01 821 8665 mfccampus@gmail.com

Mindfulness & Breathwork

Mindfulness and Breathwork is a course that offers a range of practical tools that can be used for issues like anxiety and stress as well as improving one’s concentration and performance levels. Essentially the classes are designed to help individuals develop their own wellness practices. Each class is €4 per session. For more information email Stephen – stephendiskin2@gmail.com

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