Yoga – is a joint initiative with the DDLETBAES. The community centre runs numerous Yoga Classes.
Here are the 9 Benefits of Yoga
Yoga improves strength, balance and flexibility. Yoga also helps with back pain relief. Yoga can ease arthritis symptoms. Yoga is beneficial for heart health. Yoga relaxes you, helping you sleep better. Yoga can mean more energy and brighter moods. Yoga helps you manage stress and connects you with a supportive community.
Please Contact Mountview Community Centre for further details.
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